Overcoming Test Anxiety

• Some test anxiety is good because it means you are motivated to do your best.
   
• Too much anxiety affects your ability to think and demonstrate what you know, and this makes you helpless and frustrated.
  

If the later statement describes you, Becky Ament, TLC Director, can help you develop strategies for gaining control and confidence. Meet with her to explore relaxation techniques for relief from your physical symptoms, choose ideas for improved test preparation and memory, and learn to control negative-self talk.

Make an appointment today!
Call EXT 1322 • email bament@zanestate.edu